Peran Meditasi AIM YOGA dalam Menurunkan Baby Blues Syndrom Pada Ibu Menyusui
Keywords:
Baby Blues, Meditasi, Ibu Menyusui, Kesehatan Mental, Pasca PersalinanAbstract
Baby Blues Syndrome (BBS) adalah gangguan emosional sementara yang sering dialami ibu menyusui pada minggu pertama pascapersalinan dan dapat berkembang menjadi depresi postpartum bila tidak ditangani. Meditasi diyakini mampu menurunkan gejala BBS dengan mengatur hormon stres dan meningkatkan neurotransmiter positif. Penelitian ini menggunakan desain kuasi-eksperimen dengan nonequivalent control group pada 32 responden (16 eksperimen, 16 kontrol) menggunakan Edinburgh Postnatal Depression Scale (EPDS). Kelompok eksperimen mendapat intervensi meditasi selama 7 hari, sedangkan kelompok kontrol hanya edukasi rutin. Analisis Wilcoxon dan Mann-Whitney menunjukkan penurunan signifikan skor EPDS pada kelompok eksperimen (11,50 → 5,38; p < 0,05), lebih besar dibanding kontrol (11,53 → 7,63; p < 0,05), dengan perbedaan bermakna antar kelompok (p = 0,000). Hasil ini membuktikan meditasi efektif menurunkan gejala BBS dan berpotensi menjadi intervensi nonfarmakologis yang sederhana, murah, dan mudah diakses.
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Copyright (c) 2025 Arbania Fitriani, Kamalia, Grin Rayi Prihandini, Veronica Kristiyani (Author)
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